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[14] Burke, O

proposed an updated version of the Harvard Healthy Eating Plate, adapted for patients on GLP-1 RAs, which emphasises personalised dietary strategies, guided by healthcare professionals [60]

For those taking corticosteroids, losing weight is even more difficult

Knowing how to manage them helps you stay comfortable: For nausea and digestive discomfort: Eat smaller, more frequent meals Avoid greasy, spicy, or highly processed foods Stay well hydrated (aim for 2-3 litres daily) Try ginger tea or peppermint tea Avoid lying down immediately after eating For fatigue: Ensure adequate protein intake at every meal Prioritise 7-8 hours of sleep Stay hydrated throughout the day Consider light exercise to boost energy For injection site reactions: Rotate injection sites each week Allow medication to reach room temperature before injecting Apply ice before injection if needed In clinical trials, approximately 20-30% of participants experienced mild side effects during the first month, with most improving significantly by week 4 1