Regular Monitoring - GLP-1 medications can cause side effects or require dosage adjustments over time
To smooth the transition, you can split the difference take Mondays usual dose, then take the next dose on Thursday (3 days later), then settle into your Friday schedule going forward
Any new or worsening symptom, particularly severe abdominal pain, persistent vomiting, yellowing of the skin or eyes, or signs of allergic reaction, requires prompt medical attention
Recipe 13: Strawberry cheesecake 1 scoop vanilla protein powder (25g protein) 1/4 cup cottage cheese (7g protein) 1 cup frozen strawberries 1 tablespoon cream cheese (softened) 1 graham cracker (crushed, optional topping) 1 cup unsweetened almond milk Nutrition: 340 calories, 34g protein, 3g fiber, 10g fat, 26g carbs Cottage cheese is one of the most underutilized smoothie ingredients for GLP-1 users