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Also known as alpha-lipoic acid (ALA) or thioctic acid, this compounds plays a crucial role in cellular energy production, particularly in the mitochondria and is found in red meat, organ meats, spinach, broccoli, carrots, beets, potatoes, and brewers yeast

doi: 10.1126/sciimmunol.aaj2195 100 LeeJHKimBJinWJKimHHHaHLeeZH

A deficiency can lead to serious problems

27,28 Approximately one-third of the elderly population is likely to experience persistent auditory perceptions consistent with tinnitus, which has been most frequently associated with hearing loss, prolonged exposure to loud noise, advancing age, and stress, 29 whereas links with otologic, neurological, infectious, drug-induced, and other comorbid conditions have been less commonly reported