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Do not use more than two sprays per dose or four sprays every hour

6 small meals each day) Eat slowly to allow time to digest Stay upright while eating after meals Avoid the consumption of food or drink in the 2 hours before bedtime Avoid the consumption of alcohol Some trigger foods cause irritation and increase the production of acid in the stomach, thus increasing the risk of heartburn symptoms

The competitive landscape is led by established players such as PT Gudang Garam Tbk, PT HM Sampoerna Tbk (Philip Morris International subsidiary), PT Djarum, PT Bentoel Internasional Investama Tbk, and Nojorono Tobacco Indonesia, which collectively control a major share of global kretek production