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Where theyre terrible, and this is where doctors again have to be educated or smart people like you and I who have large audiences have to teach, is how to use them in the context of health and longevity
Animal studies have also found that intermittent fasting lowers IGF-1 more effectively than long-term calorie restriction, but other studies have found no difference between the two (32, 33)
This content must not be interpreted as medical advice, nor should it be construed to encourage self-administration or any human use of the substances discussed
If you're using it solely for weight management under medical supervision (like the programs we offer at TrimrX) and you are otherwise healthy, you are generally in the clear
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