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Speaking of rating methods, Blue Cross Blue Shield typically uses one of three approaches: community-rated (everyone pays the same regardless of age), issue-age-rated (based on your age when you first buy, with no age-related increases later), or attained-age-rated (starts based on your current age and increases as you get older)

How fast will I see differences

Researchers recommend consuming more than 0.36 grams of protein per pound (0.8 grams per kg) of your body weight for this purpose

If it does not, the most defensible general approach is cold-chain handling: freezer storage for long-term dry powder, refrigerator storage for short-term reconstituted solution, and no casual room-temperature storage after mixing