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It messes with your gut microbiome Within your intestines, alcohol breaks down the walls of harmful bacteria like E.coli, Salmonella, and H

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Characteristic symptoms of vitamin C deficiency include: swollen and bleeding gums fatigue poor wound healing joint pain loose teeth colored spots on the skin In some cases, signs of scurvy can occur within a month of consuming less than 10 milligrams (mg) per day of vitamin C