These effects are linked to alterations in mitochondrial structure, such as changes in membrane phospholipid composition, viscosity, and the structure and function of lipid microdomains, which in turn affect membrane-bound signaling proteins (65, 66)
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Choosing the right type of quercetin supplement involves considering several factors: Bioavailability: Some forms of quercetin, such as quercetin dihydrate or those combined with bromelain or vitamin C, may enhance absorption, making the supplement more effective