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Mindful eating involves eating slowly without distractions and focusing on your senses by noticing flavours, colours, smells and textures

Based on previous studies, participants reporting fewer than 100 cigarettes smoked over their lifetime were classified as non-smokers, whereas those who smoked 100 cigarettes or more were defined as smokers 10

Allen Carrs Easyway to Quit Emotional Eating and Good Sugar, Bad Sugar books (and online video programmes and live group seminars) can help you move forward inspired to enjoy a healthier, happier, more exciting relationship with food and eating

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