cigarettes weight gain Should You Quit Smoking or Lose First? Quit Smoking Without Gaining Weight

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Sep Sci Technol 55:17661775

This study adds to growing evidence that e-cigarettes are a much safer alternative to tobacco, and suggests the long term effects of these products will be minimal. Alison Cox, Cancer Research UK Cancer Research UK-funded scientists found that people who swapped smoking regular cigarettes for e-cigarettes or nicotine replacement therapy (NRT) for at least six months, had much lower levels of toxic and cancer causing substances in their body than people who continued to use conventional cigarettes

The battery your teeth take from all of that smoke, tobacco , and other chemicals in cigarettes wont only cause stains , but can also add to tooth decay issues