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Some Types Of Vitamin B12 Supplements Can Cause This Side Effect The eight B vitamins play important roles in converting the carbs, fats, and protein from your food into fuel

National Institutes of Health lists the characteristics of B12 deficiency as: megaloblastic anemia (abnormally large and immature red blood cells) fatigue constipation loss of appetite neurological issues, such as difficulty with balance, depression, and confusion Certain people might also be more likely to need a vitamin B12 supplement: If youre vegan or vegetarian If you follow a vegetarian or vegan diet, youre at a higher risk of a vitamin B12 deficiency since meat, eggs, poultry, and other dairy animal products are the main sources of B12

Need a boost of energy

Avoid taking B12 too late in the day as it may interfere with sleep