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The NIH professional fact sheet is a reliable reference

Small food still counts

Glutathione might inhibit the effects of cerebral infarction and enhance antiapoptotic signaling after ischemic stroke, suggesting that GSH may be a potent therapeutic antioxidant that can attenuate severe pathologies after ischemic stroke, and stimulating GSH synthesis through administration of GSH precursors and micronutrients like selenium can optimize GSH and GSH peroxidase for optimal antioxidant defense in cerebral ischemia (155, 156)

Eine erhhte Zufuhr steigert den Carnitinspiegel im Blut, davon bleibt jedoch der Gehalt der Gesamt-Carnitin-konzentration im Skelettmuskel komplett unberhrt [2]