CROSSLIFTR CONVENTIONAL GYM VOLUME 2 2 DAY SAMPLE WORKOUTS

2 DAY SAMPLE WORKOUTS

improve mobility and improve your aerobic and endurance capacity

DB RENEGADE ROWS

MOBILITY In my opinion One of the key essentials for weight training especially more so as a CrossLIFTR as we are putting out bodies through not only heavy weight training but a lot of conditioning work so our joints and muscles need to be mobile to avoid injuries

CROSSLIFTR CONVENTIONAL GYM VOLUME 2 2 DAY SAMPLE WORKOUTSThe CrossLIFTR Volume 2 program design is very similar to Version one however there are a few new additions, the program includes This Plan is designed for a conventional gym, I have provided lots of alternatives and just like version one with minimal use of resistance machines and a lot more emphasis on free weights (Dumbbell Barbell) exercises, focusing on utilising Time under tension (TUT TEMPO) during bodybuilding training and more conditioning