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When used together, Vitamin C helps regenerate Glutathione in the body, making both of them more effective

It's an ambiguity acknowledged by the review's authors, who state that more research is needed to clarify optimal amounts and to identify "sub-groups of individuals most likely to respond to particular nutrients or foods." Speaking with a doctor is your best first-line action to determine whether you could benefit from swapping dietary glutathione for a supplement, or vice versa

By supplying this building block, NAC may help support the body's natural glutathione synthesis and antioxidant defense system.

Westerfield, M