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These foods include: cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and bok choy allium vegetables, such as garlic and onions eggs selenium-rich foods like Brazil nuts and sardines legumes lean protein, such as fish and chicken Other foods and herbs that help to naturally boost glutathione levels include: milk thistle flaxseed guso seaweed whey magnesium N-acetyl cysteine (NAC) alpha lipoic acid vitamins B6, B9, B12 and Biotin (methylation nutrients) vitamins C and E curcumin Glutathione is also negatively affected by insomnia

This is one of the many reasons I often recommend that thyroid patients just supplement with B12 in almost every case

Choi and Twamley, 2013

Certain genetic variants (or single nucleotide polymorphisms, aka SNPs) may impair your bodys ability to convert NAC into glutathione efficiently