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hypothesized that in obesity-related insulin resistance (IR), skeletal muscle may decrease FAO because of decreased CACT activity 58

It also might improve liver function, as indicated by reduced blood levels of ammonia

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By targeting fat for energy, L-Carnitine supports a leaner physique and powers intense workouts without relying on muscle glycogen preserving glycogen stores for when they're specifically needed during high-intensity efforts, while fat handles the steady-state energy demand.