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Gentle Movement: Unless it exacerbates pain, a daily walk of at least 10 minutes is recommended, as it can aid in maintaining mobility and promote the healing process 1

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Some patients report noticing changes within 2-4 weeks, though individual responses vary

For each eligible study, two authors (MM and AN) independently extracted data, which was then reviewed by a third author (JV) using a piloted spreadsheet, in accordance with Cochrane Collaboration guidelines ( Where relevant data were missing, attempts were made to contact corresponding authors