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Most studies on muscle preservation during caloric restriction support a target of 1.2 to 1.6 grams of protein per kilogram of body weight per day and some researchers recommend up to 2.0 grams for older adults or those doing resistance training

Brand-name medications, such as those made by Eli Lilly and Novo Nordisk, including Zepbound, Foundayo and Wegovy, will now be available through the end of 2027

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If you are doing dietary counseling, keep records